The Perfect Tortellini Soup Recipe

By Caroline Anderson July 6, 2023 31 mins read 234 Views

At Belovedsaffron.com, we're passionate about flavours, cultures and cooking wisdom from around the world. We seek to bring you closer to sustainable ingredients sourced from farmers and producers dedicated to preserving culture and tradition. Our mission is to provide everyone with access to remarkable spices, herbs, recipes and organic food that embraces culinary diversity.

Saffron is particularly special for us; its magical scent along with its unique flavour inspires us each day and reveals a world of possibility in the kitchen.

We invite all brave souls who are keen to share their culinary secrets! If you have something delicious on your mind, don't hesitate to share it at [email protected] Let's show our appreciation for all those incredible cultures who dedicate their time and effort towards tantalising taste buds!

For now, love yourself and enjoy this one ...

Now love yourself and enjoy this one ...

This Tortellini Soup is a flavorful, heartwarming concoction. It's a great recipe to make when you want a warm hug in a cup.

Table of Contents

There are many ways to relax after a hard day. I could change into slippers and a cozy outfit, or eat a bowl full of Tortellini Soup.

This Italian classic is a great way to remember those wonderful family dinners you had as a child, full of love and good vibes. It's filled with delicious veggies, herbs and perfectly cooked tortellini. You know how easy it was to prepare a big family meal? This recipe is also easy to make. You can fill tortellini with cheese, meat or vegetables. You can have it all! Feelin' spicy? Add red pepper flakes.

You can make this soup into a meal by adding more ingredients. This tortellini will be a regular at your dinner table, no matter what you do with it.

Is this Tortellini soup healthy?

This tortellini is very healthy because it's packed with vegetables. This soup is also very filling. You won't want to reach for salty or sugary snacks after eating it.
We use a broth-based version of the soup instead of cream, to keep calories down.

Ingredients

This soup is a hearty one, and it's long list makes it that way.

Extra virgin olive oil 2 tablespoons
2 cloves of garlic, chopped
Half a cup of canned tomatoes
Half a yellow onion, diced
1/2 carrot, diced
1 tbsp basil pesto
2 cups vegetable stock
1 cup fresh spinach leaves
Salt and black pepper
Fresh thyme leaves, 1 tbsp
6 oz. Tortellini of choice

Instrucciones

Boil

Tortellini should be cooked in salted boiling water, according to package instructions. Drain and set aside.

Cook

In a large pot, heat the olive oil on MEDIUM. Add the carrots, onions and thyme. Salt and pepper the vegetables and cook them for 5 minutes until they begin to soften.

Simmer

Add the canned tomatoes and vegetable broth, along with the garlic minced, to the pot. Simmer for 30 minutes until all the vegetables are soft and the liquid has reduced.

DEVOUR!

Variations

Add some fresh herbs and lemon juice to the soup for a refreshing touch.
If you're looking to try out other vegetables, I suggest trying mushrooms, celery diced, fennel or bell peppers.
To reduce the fat and calories, I substituted broth for cream. If you want a thicker, creamier soup, add some heavy cream.

Serving Suggestions

The crusty bread goes well with soups, pastas and both.
This soup is great with a lentils salad. It's a nice contrast with the pasta.
Antipastos (marinated meats, cheeses, artichokes, and cured meats) are a delicious way to introduce this main dish.
Grill some vegetables and serve them as a side dish!

FAQs

Is it suitable for vegetarians?

You can, provided you only use tortellini that have a vegetarian filling. Your broth should also be made of vegetables.

Can you add some extra toppings to this soup?

I suggest grated Parmesan, fresh herbs chopped or olive oil drizzled. Delish!

Can I make tortellini as a vegan soup?

Use a vegan pesto with tortellini filled with vegan cheese or mushrooms. Make your own pesto using basil, pinenuts, garlic, olive and nutritional yeast in place of Parmesan.

Can you use frozen or dried tortellini in place of fresh tortellini?

The main thing is to keep them separated or add them right before serving the soup.

I don't own basil pesto. Can I substitute another type of pesto?

Pesto made with roasted red peppers, sun-dried tomatoes, or cilantro can be substituted. You can skip it or adjust the seasonings by adding extra garlic and Italian seasoning blend.

Can I spice up the tortellini?

Add red pepper flakes, or jalapeno chopped peppers. What a great kick!

Tortellini Soup: How to store it

Refrigerate the soup after it has cooled. Enjoy it up to 3 days. To extend the shelf life, cook the tortellini separately and then add them when you eat.

Skip the tortellini and spinach if you are freezing. This will freeze for up to three months. Defrost overnight and reheat. Add cooked tortellini, and spinach. Good food!

Tortellini Soup Recipe - The Perfect Tortellini Soup Recipe

This Tortellini Soup is a flavorful, heartwarming soup that you can make in minutes.

Prep Time 10 Minutes

Cook Time 30 Minutes

Servings

Calories 249. Kcal

Author foodfaithfitness

Ingredients

2 tbsp extra virgin olive oil
2 garlic cloves minced
1/2 cup canned tomatoes
1/2 yellow onion diced
1/2 carrot diced
1 tbsp basil pesto
2 cups vegetable stock
1 cup fresh spinach leaves
a pinch of black pepper and salt
1 tbsp fresh leaves of thyme
6 oz. tortellini of your choice

Instructions

Tortellini should be cooked in salted boiling water, according to package instructions. Drain and set aside.
Add the carrots, onions and thyme to a large pot and heat the oil over medium-high heat. Salt and pepper the vegetables and cook them for 5 minutes until they begin to soften.
Add the canned tomatoes and vegetable broth, along with the minced garlic to the pot. Simmer for 30 minutes until all the vegetables are tender and the liquid has reduced.

Notes

Choose vegan tortellini with vegan cheese or mushrooms as the filling and a plant-based sauce. You can make your own pesto using basil, pinenuts, garlic, olive and nutritional yeast in place of Parmesan.

Nutrition

Carbohydrates: 26g

The Perfect Tortellini Soup Recipe was first published on Food Faith Fitness.

References:

By: Foodfaithfitness
Title: The Perfect Tortellini Soup Recipe
Sourced From: www.foodfaithfitness.com/vegetarian-tortellini-soup/
Published Date: Wed, 05 Jul 2023 23:04:06 +0000

Frequently Asked Questions

Is eating raw basil good for you?

I'm sure everyone knows that fresh herbs are great for cooking but did you know that you could eat them too? Raw, uncooked herbs are packed full of nutrients and vitamins that we normally have to cook.

They contain more antioxidants than any fruit or vegetable. And they also help our immune systems stay strong and healthy.

The best way to enjoy these delicious little green gems is to eat them raw from the garden. But there's nothing wrong with enjoying them cooked, either. They taste even better when sautéed in olive oil and served alongside pasta or rice.

There are lots of ways to incorporate raw herbs into recipes. Add them to salads, soups, sandwiches, wraps, omelets, stir-fries, and pesto.

Just make sure you wash them well first!

Which plant can heal wounds?

Plants are amazing creatures. They grow, they live, and they die. They make food, clean our air and water, and help keep us healthy. But plants also do more than that...they heal wounds.

Plants release molecules called phytochemicals when they are injured. These chemicals act as antioxidants, which protect cell membranes from damage and promote healing.

Phytochemicals found in plants include flavones (found in citrus fruits), terpenoids (present in mint leaves), and polyphenols (common in berries).

In addition to these protective compounds, plants contain proteins, vitamins, minerals, amino acids, fatty acids, and carbohydrates that support the body's natural processes of healing.

The best way to use plants to heal wounds is to consume them directly. However, there are ways to apply the power of plants to treat wounds without eating them.

First, soak a cotton ball in an extract from the St John's Wort herb. This product contains salicylic acid, which helps reduce inflammation.

Next, place the soaked cotton ball on the wound. Avoid applying the herb directly to open cuts, burns, or puncture wounds. If you feel any burning sensation, remove the herb immediately.

You may also find that placing a few drops of essential oil on the affected area promotes faster healing. Lavender essential oil reduces swelling and speed recovery; rosemary stimulates blood flow and increases circulation; peppermint relieves headaches and muscle aches.

If you want to try your hand at growing some of your medicinal herbs, here are some tips:

Start with small pots, so you don't end up with too much of one particular type of plant.
Grow several different types of herbs together. The same goes for flowers and vegetables. Mixing it up will ensure you get all the benefits of each plant.
Use organic fertilizer if you're growing your herbs indoors. Non-organic fertilizers may be harmful to your health.
Harvest regularly. You'll enjoy the freshness of homegrown herbs, but leave enough time between harvests to allow the soil to replenish itself.
Be careful not to overwater your plants. Overly wet soil encourages mold growth, which isn't suitable for your herbs.
Wash your hands after handling your herbs. You don't want to risk spreading bacteria onto your plants!

What is the difference between basil and oregano?

Both of these herbs belong to the Lamiaceae family. They share similar flavors, but the differences are obvious.

Oregano is more pungent than basil. It also adds an extra layer of flavor to foods.

Basil leaves are smaller than oregano leaves. They are also softer and less aromatic.

The two herbs are often used interchangeably. Although they are quite similar, each has its distinctive qualities.

Statistics

Herbs are among the most popular and widely used medicinal remedies. According to a survey conducted by the National Institutes of Health, herbs were used by over 38% of adults in the United States.
The global herbs market is expected to reach more than $125 billion by the end of 2025.

External Links

How To

How to Use Herbs and Spices in Cooking?

Herbs and spices are a great way to add flavor without adding calories. If you've been cooking for years, you already know how easy it is to make even bland foods taste delicious. Try these tips to add more flair to your dishes.

Herbs and spices are essential ingredients in any kitchen. In addition to making food taste better, they also help keep food fresh longer. From enhancing the flavors of soups and sauces to infusing drinks with exotic tastes, herbs and spices go far beyond traditional cooking.

The most important thing to remember when using herbs and spices is to use them sparingly. Even though they may seem like powerful ingredients, they have a strong scent. So, sprinkle them on top instead of piling them onto a dish.

You'll find that the best herbs and spices come in small containers. This makes them easier to measure out, so there won't be any waste. Plus, you'll save money because you won't have to buy large amounts.

Another tip is to avoid placing herbs and spices directly on hot pans. Heat will quickly dry out the herbs and spices, leaving a bitter aftertaste. Instead, place them on paper towels to absorb excess moisture.

Use herbs and spices liberally in recipes where they naturally complement each other. For example, cinnamon pairs well with apples, while garlic complements tomatoes. Once you learn how to combine flavors, you'll be able to create your signature dishes.

Try experimenting with different herbs and spices to spice up meals. For instance, mix thyme, rosemary, oregano, and basil in a bowl. Add salt and pepper to taste. Then toss the mixture with pasta, chicken, or fish.

After the meal, store leftover herbs and spices in airtight jars. This will prevent them from drying out. Also, wrap unused herbs and spices tightly in plastic wrap. They should stay fresh for at least three months.

If you're looking for ways to improve your diet, consider trying new herbs and spices. You can experiment with different blends until you discover your favorite combination. The possibilities are endless!